/* ============ RESET ============ */
*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; margin: 0; padding: 0; }
h1, h2, h3, p { margin: 0; }

body {
  font-family: var(--font-base);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* ============ LAYOUT ============ */
.wrap {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

section {
  padding: clamp(2.75rem, 6vw, 4rem) 0;
}

section.alt {
  background: var(--color-bg-alt);
}

.kicker {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-sm);
}

.section-title {
  font-size: var(--font-size-2xl);
  font-weight: 800;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-sm);
  line-height: 1.25;
}

.section-sub {
  color: var(--color-text-muted);
  font-size: var(--font-size-lg);
  max-width: 720px;
  margin-bottom: var(--space-lg);
}

/* ============ TOPBAR ============ */
.topbar {
  background: var(--color-primary-dark);
  color: rgba(255,255,255,0.85);
  text-align: center;
  font-size: 0.78rem;
  padding: 8px var(--space-sm);
}

/* ============ BREADCRUMBS ============ */
.breadcrumbs {
  display: flex;
  gap: 6px;
  align-items: center;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  padding: var(--space-sm) 0;
}

.breadcrumbs a { color: var(--color-primary); }
.breadcrumbs a:hover { text-decoration: underline; }

/* ============ HERO ============ */
.hero {
  background: linear-gradient(180deg, var(--color-bg-alt) 0%, #FFFFFF 100%);
  padding: clamp(2rem, 5vw, 3rem) 0 clamp(2.5rem, 6vw, 4rem);
  text-align: center;
}

.eyebrow {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--space-sm);
}

.hero h1 {
  font-size: var(--font-size-3xl);
  font-weight: 800;
  color: var(--color-primary-dark);
  line-height: 1.15;
  max-width: 820px;
  margin: 0 auto var(--space-sm);
}

.hero .sub {
  font-size: var(--font-size-lg);
  color: var(--color-text-muted);
  max-width: 680px;
  margin: 0 auto var(--space-lg);
}

/* ============ STAT RAIL ============ */
.statrail {
  display: flex;
  justify-content: center;
  gap: var(--space-xl);
  flex-wrap: wrap;
  margin-bottom: var(--space-lg);
}

.statrail .num {
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-primary);
}

.statrail .lbl {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  max-width: 180px;
}

/* ============ CTA BUTTON ============ */
.cta-btn {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-white);
  font-weight: 700;
  font-size: 1.05rem;
  padding: 16px 36px;
  border-radius: var(--radius-full);
  box-shadow: var(--shadow-md);
  transition: background var(--transition-fast), transform var(--transition-fast);
}

.cta-btn:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-note {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: var(--space-xs);
}

/* ============ HERO MEDIA ============ */
.hero-main-img {
  width: 100%;
  height: auto;
  max-width: 520px;
  margin: var(--space-lg) auto 0;
  object-fit: contain;
}

.hero-media {
  margin-top: var(--space-lg);
}

.img-placeholder {
  background: var(--color-bg-alt);
  border: 2px dashed var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-muted);
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 160px;
}

.hero-side { max-width: 480px; margin: 0 auto; }

.note {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: var(--space-xs);
  text-align: center;
}

/* ============ QUICK VERDICT ============ */
.verdict-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.verdict-item {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  box-shadow: var(--shadow-sm);
}

.verdict-full { grid-column: 1 / -1; }

.v-label {
  display: block;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-accent);
  font-weight: 700;
  margin-bottom: 6px;
}

.v-value {
  display: block;
  font-size: 1rem;
  color: var(--color-text);
  font-weight: 600;
}

@media (max-width: 900px) {
  .verdict-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 600px) {
  .verdict-grid { grid-template-columns: 1fr; }
}

/* ============ TABLE OF CONTENTS ============ */
.toc {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-lg) 0;
}

.toc h2 {
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
  color: var(--color-primary-dark);
}

.toc ul {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px 24px;
}

.toc a {
  color: var(--color-primary);
  font-size: 0.92rem;
}

.toc a:hover { text-decoration: underline; }

@media (max-width: 600px) {
  .toc ul { grid-template-columns: 1fr; }
}

/* ============ INGREDIENTS ============ */
.ing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.ing-card {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
}

.ing-img {
  width: 100%;
  max-width: 180px;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 50%;
  margin: 0 auto var(--space-md);
}

.tag {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-white);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 4px 12px;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-sm);
}

.ing-card h3 {
  font-size: 1.1rem;
  color: var(--color-primary-dark);
  margin-bottom: var(--space-xs);
}

.ing-card p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
}

@media (max-width: 900px) {
  .ing-grid { grid-template-columns: 1fr; }
}

.natural-ing-figure {
  margin: var(--space-lg) 0 0;
}

.natural-ing-img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-md);
}

.natural-ing-figure figcaption {
  margin-top: 8px;
  color: var(--color-muted);
  font-size: 12.5px;
  text-align: center;
}

/* ============ CONTEXT / COMPARISON ============ */
.context-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.context-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md);
}

.context-card h3 {
  font-size: 1rem;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.context-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

@media (max-width: 900px) {
  .context-grid { grid-template-columns: 1fr; }
}

/* ============ EDITORIAL LISTS ============ */
.editorial-list {
  margin: var(--space-sm) 0 var(--space-md);
}

.editorial-list li {
  position: relative;
  padding-left: 26px;
  margin-bottom: 10px;
  color: var(--color-text);
}

.editorial-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

/* ============ LEGIT BLOCKS ============ */
.legit-block {
  border-left: 4px solid var(--color-primary);
  background: var(--color-white);
  padding: var(--space-md);
  margin-bottom: var(--space-sm);
  border-radius: var(--radius-sm);
}

.legit-block h3 {
  font-size: 1rem;
  color: var(--color-primary-dark);
  margin-bottom: 6px;
}

.highlight-note {
  background: #FFF7E6;
  border: 1px solid #F0D999;
  border-radius: var(--radius-md);
  padding: var(--space-md);
  font-size: 0.9rem;
  color: var(--color-warning);
  margin-top: var(--space-md);
}

/* ============ PROS / LIMITATIONS ============ */
.pl-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
}

.pl-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
}

.pl-card h3 {
  font-size: 1.15rem;
  margin-bottom: var(--space-sm);
  color: var(--color-primary-dark);
}

@media (max-width: 768px) {
  .pl-grid { grid-template-columns: 1fr; }
}

/* ============ FAQ (details/summary) ============ */
details {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-sm) var(--space-md);
  margin-bottom: var(--space-sm);
}

summary {
  cursor: pointer;
  font-weight: 700;
  color: var(--color-primary-dark);
  font-size: 1rem;
  list-style: none;
}

summary::-webkit-details-marker { display: none; }

summary::after {
  content: "+";
  float: right;
  color: var(--color-accent);
  font-weight: 800;
}

details[open] summary::after { content: "−"; }

details p {
  margin-top: var(--space-sm);
  color: var(--color-text-muted);
  font-size: 0.95rem;
}

/* ============ FINAL CTA ============ */
.final-cta {
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}

.final-cta h2 {
  font-size: var(--font-size-2xl);
  color: var(--color-primary-dark);
  margin-bottom: var(--space-sm);
}

.final-cta p {
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
}

/* ============ DISCLAIMER ============ */
.disclaimer {
  padding: var(--space-lg) 0;
  font-size: 0.8rem;
  color: var(--color-text-muted);
}

.disclaimer p { margin-bottom: var(--space-sm); }

/* ============ FOOTER ============ */
.site-footer {
  background: var(--color-primary-dark);
  color: rgba(255,255,255,0.75);
  padding: var(--space-lg) 0;
}

.footer-nav {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
  justify-content: center;
  margin-bottom: var(--space-sm);
}

.footer-nav a {
  color: rgba(255,255,255,0.85);
  font-size: 0.85rem;
}

.footer-nav a:hover { color: var(--color-accent); }

.footer-copyright {
  text-align: center;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
}

/* ============ STICKY CTA (mobile) ============ */
.sticky-cta {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-white);
  border-top: 1px solid var(--color-border);
  padding: 10px var(--space-sm);
  text-align: center;
  box-shadow: 0 -4px 12px rgba(0,0,0,0.08);
  z-index: 999;
  display: none;
}

.sticky-cta .cta-btn {
  width: 100%;
  padding: 14px;
  font-size: 0.95rem;
}

@media (max-width: 768px) {
  .sticky-cta { display: block; }
}

/* ============ EXTRA / SHARED (from earlier fragments) ============ */
.page-header {
  margin-bottom: var(--space-lg);
  text-align: center;
}

.page-subtitle {
  color: var(--color-text-muted);
  font-size: 1rem;
}

.page-content {
  padding: var(--space-xl) 0;
}

.footer-copy {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: var(--space-sm);
}

.pros-cons {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
}

@media (max-width: 768px) {
  .pros-cons { grid-template-columns: 1fr; }
}

.disclaimer-box {
  background: var(--color-bg-alt);
  border-left: 4px solid var(--color-primary);
  padding: var(--space-md);
  margin-top: var(--space-xl);
  font-size: 0.9rem;
}


/* ============ SEO / ACCESSIBILITY POLISH ============ */
.byline {
  margin: calc(var(--space-sm) * -0.35) auto var(--space-lg);
  color: var(--color-text-muted);
  font-size: 0.88rem;
}
.byline a { color: var(--color-primary); font-weight: 700; }
.byline a:hover { text-decoration: underline; }

a:focus-visible, summary:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 3px;
  border-radius: 4px;
}

.page-topnav {
  border-bottom: 1px solid var(--color-border);
  background: var(--color-white);
}
.page-topnav .wrap { padding-top: 14px; padding-bottom: 14px; }
.page-topnav a { color: var(--color-primary-dark); font-weight: 800; }
.page-shell {
  max-width: 820px;
  min-height: 70vh;
  padding-top: clamp(2.5rem, 7vw, 5rem);
  padding-bottom: clamp(2.5rem, 7vw, 5rem);
}
.page-shell h1 {
  color: var(--color-primary-dark);
  font-size: clamp(2rem, 5vw, 3rem);
  line-height: 1.15;
  margin-bottom: var(--space-lg);
}
.page-shell p { margin-bottom: var(--space-sm); }
.page-shell a { color: var(--color-primary); text-decoration: underline; }

@media (max-width: 768px) {
  body { padding-bottom: 72px; }
  .hero-main-img { max-width: 390px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}